Plantation Corn Omelet
Created by dienia b on March 10, 2025
- Servings: 2
- Prep Time: 30m
- Cook Time: 30m
- Recipe #44288
Ingredients
- 4 egg yolks
- 4 egg whites
- 12 ounces whole kernel corn, chopped fine, drained (1 can)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper, to taste
- 4 ounces light cream (1/2 cup)
- 2 tablespoons butter
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Beat egg whites until stiff.
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Step 3: In another bowl, beat egg yolks until thick and lemon colored.
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Step 4: Add corn, seasonings and cream.
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Step 5: Fold in stiffly beaten egg whites.
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Step 6: Melt butter in cast iron skillet.
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Step 7: Pour in egg mixture, and cook slowly over low heat. When omelet is brown on the bottom, place in a moderate oven (350 degrees F) and bake 10 to 15 minutes or until firm on top.
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Step 8: Remove from oven.
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Step 9: Fold and serve immediately.
Nutritional Facts
- Serving Size: 1 (711.3 g)
- Calories 1905.9
- Total Fat - 153.6 g
- Saturated Fat - 61.2 g
- Cholesterol - 5343.2 mg
- Sodium - 1421.4 mg
- Total Carbohydrate - 47.7 g
- Dietary Fiber - 3.1 g
- Sugars - 6.4 g
- Protein - 82.8 g
- Calcium - 698.3 mg
- Iron - 14.6 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.9 mg