Pepper Beef Skewers

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK
  • TO SERVE

Nutritional

  • Serving Size: 1 (381.1 g)
  • Calories 533.3
  • Total Fat - 30.2 g
  • Saturated Fat - 9.3 g
  • Cholesterol - 157.5 mg
  • Sodium - 591.4 mg
  • Total Carbohydrate - 11.3 g
  • Dietary Fiber - 2.2 g
  • Sugars - 5.8 g
  • Protein - 52.3 g
  • Calcium - 67.6 mg
  • Iron - 2.9 mg
  • Vitamin C - 9.9 mg
  • Thiamin - 1.3 mg

Step 1

Soak eight wooden skewers in water for 30 minutes or if using metal skewers, you will not need to do this.

Step 2

Combine the beef, pepper, Worcestershire sauce, tomato sauce, Tabasco, oil and garlic in a bowl.

Step 3

Thread three pieces of the meat onto each skewer, putting a piece of capsicum and onion in between each piece.

Step 4

Preheat the barbecue or a char-grill plate/pan over medium heat.

Step 5

Lightly oil the barbecue and cook skewers, turning occasionally, until lightly charred (about 2-3 minutes per side),

Step 6

Sprinkle the skewers with thyme or other herb/s and serve with a green salad.

Tips & Variations


No special items needed.

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