Pawnee Corn Soup 5 Native American
Recipe: #18551
April 21, 2015
Categories: Stewing Beef, Corn, Native American, Passover, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"Uses dry corn in this, its like hominy, some people soak the corn overnight like beans, this recipe they like a chewier corn,can cook in slow cooker if you wish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (784.8 g)
- Calories 673.8
- Total Fat - 43.1 g
- Saturated Fat - 16.6 g
- Cholesterol - 237 mg
- Sodium - 725.7 mg
- Total Carbohydrate - 45.4 g
- Dietary Fiber - 6.6 g
- Sugars - 5 g
- Protein - 29.1 g
- Calcium - 611.6 mg
- Iron - 9.8 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil. Add beef and onions, brown. Season
Step 2
Add water, cook until water gets brown this should be about 2 1/2 hours so meat is tender (may need to add more water).
Step 3
Add potatoes and corn, cook 45 minutes more>
Tips
No special items needed.
0 Reviews
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