Pawnee Corn Soup 5 Native American

5m
Prep Time
3h
Cook Time
3h 5m
Ready In


"Uses dry corn in this, its like hominy, some people soak the corn overnight like beans, this recipe they like a chewier corn,can cook in slow cooker if you wish"

Original is 4 servings

Nutritional

  • Serving Size: 1 (784.8 g)
  • Calories 673.8
  • Total Fat - 43.1 g
  • Saturated Fat - 16.6 g
  • Cholesterol - 237 mg
  • Sodium - 725.7 mg
  • Total Carbohydrate - 45.4 g
  • Dietary Fiber - 6.6 g
  • Sugars - 5 g
  • Protein - 29.1 g
  • Calcium - 611.6 mg
  • Iron - 9.8 mg
  • Vitamin C - 24.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil. Add beef and onions, brown. Season

Step 2

Add water, cook until water gets brown this should be about 2 1/2 hours so meat is tender (may need to add more water).

Step 3

Add potatoes and corn, cook 45 minutes more>

Tips


No special items needed.

0 Reviews

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