Parsnip Mash
" So simple and so tasty. If you haven't tried parsnips before this is a good starting point. The recipe is from BBC's Good Food"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (244.4 g)
- Calories 519.9
- Total Fat - 9.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 2 mg
- Sodium - 88.3 mg
- Total Carbohydrate - 101.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Protein - 6.3 g
- Calcium - 74.1 mg
- Iron - 2.6 mg
- Vitamin C - 94.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Simmer the parsnips in lightly salted water until tender, drain
Step 2
Place the parsnips and remaining ingredients in a food processor and whizz until smooth
Step 3
Tip back into sauce pan and reheat until nice and hot or you may microwave them for a minute or two
Tips
No special items needed.