Parsnip Mash

6
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


" So simple and so tasty. If you haven't tried parsnips before this is a good starting point. The recipe is from BBC's Good Food"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (244.4 g)
  • Calories 519.9
  • Total Fat - 9.5 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 2 mg
  • Sodium - 88.3 mg
  • Total Carbohydrate - 101.8 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.7 g
  • Protein - 6.3 g
  • Calcium - 74.1 mg
  • Iron - 2.6 mg
  • Vitamin C - 94.1 mg
  • Thiamin - 0.4 mg

Step 1

Simmer the parsnips in lightly salted water until tender, drain

Step 2

Place the parsnips and remaining ingredients in a food processor and whizz until smooth

Step 3

Tip back into sauce pan and reheat until nice and hot or you may microwave them for a minute or two

Tips & Variations


No special items needed.

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