Parmesan Scrambled Eggs With Peas

1-2
Servings
5m
Prep Time
6m
Cook Time
11m
Ready In


"I saw a similar recipe on BBC Food and it got me thinking and I created this recipe. Very easy tasty served with chili sauce on Toast, English Muffin or a Bagel. If you like have some bacon or sausages on the side. I like mixed stir fried mushrooms onions and peppers as a side dish."

Original recipe yields 1-2 serving
OK

Nutritional

  • Serving Size: 1 (257.6 g)
  • Calories 494.2
  • Total Fat - 36.5 g
  • Saturated Fat - 18.7 g
  • Cholesterol - 449.7 mg
  • Sodium - 564.2 mg
  • Total Carbohydrate - 16.6 g
  • Dietary Fiber - 3.5 g
  • Sugars - 1.8 g
  • Protein - 25.3 g
  • Calcium - 305.4 mg
  • Iron - 3.4 mg
  • Vitamin C - 8.2 mg
  • Thiamin - 0.3 mg

Step 1

Beat together the eggs, sour cream (cottage cheese), milk and flour.

Step 2

Melt the butter in a medium sized skillet, add frozen peas, stir fry 1 minute.

Step 3

Add eggs, let them settle then gently stir.

Step 4

Add Parmesan, and oregano, season with salt & pepper.

Step 5

Continue cooking giving another stir or two until they are just cooked. Do not over cook

Step 6

Serve on a slice of toast, English muffin or a bagel - Enjoy

Tips & Variations


No special items needed.

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