Pancetta-Wrapped Asparagus
Recipe: #28409
October 12, 2017
Categories: Side Dishes, Snacks, Asparagus, Appetizers, 5 Ingredients Or Less, 5-Minute Prep, Game/Sports Day, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"From our local newspaper The West Australian, Times are estimated."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (88.9 g)
- Calories 84.6
- Total Fat - 5.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 17.7 mg
- Sodium - 427.1 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1 g
- Protein - 7.3 g
- Calcium - 15.2 mg
- Iron - 1.5 mg
- Vitamin C - 3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Bring a large frying pan of water to the boil over a high heat and add aspargus and cook for 2 minutes or until just tender, drain and transfer to a bowl of iced water, then drain well again and dry with some papper towel.
Step 2
Wrap a slice of pancetta arond each asparagus spear.
Step 3
Heat oil in a separate large frying pan over a medium heat and add wrapped aspargus spears and cook for 4 minutes or until browned on all side.
Step 4
Transfer to a serving plate and season with freshly ground black pepper and serve.
Tips
No special items needed.
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