Panama Pork Stew
Recipe: #17540
February 23, 2015
"I found this recipe in a cookbook that has a collection of recipes that different Food Companies have created.Even though the recipe sounded good as it was written, I couldn't help but " TWEAK " it a bit.For a bit more color after cubing the pork,fry in about 2 Tablespoons oil until lightly browned. If you wanted to, you could add some crushed red pepper flakes or more Chili powder to up the heat factor. Posted to " ZAZZ " on 2/23/15. " Keep Smiling :)"
Ingredients
Nutritional
- Serving Size: 1 (317 g)
- Calories 357.6
- Total Fat - 8.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 68 mg
- Sodium - 316.1 mg
- Total Carbohydrate - 42.2 g
- Dietary Fiber - 8 g
- Sugars - 2.8 g
- Protein - 28.1 g
- Calcium - 57.1 mg
- Iron - 3.6 mg
- Vitamin C - 16 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Combine undrained tomatoes,water,Chili powder,and ground coriander in a medium bowl and set aside.
Step 2
In the bottom of a 5 quart slow cooker, place potatoes,corn,green beans,and onions.
Step 3
Pour tomato mixture over vegetables,then top with cubed pork.
Step 4
Sprinkle pork with garlic powder and black pepper.
Step 5
Cook on low for 8 hours ans serve with your favorite crusty bread.
Tips
- 5 quart slow cooker