Panama Pork Stew

8
Servings
25m
Prep Time
8h
Cook Time
8h 25m
Ready In


"I found this recipe in a cookbook that has a collection of recipes that different Food Companies have created.Even though the recipe sounded good as it was written, I couldn't help but " TWEAK " it a bit.For a bit more color after cubing the pork,fry in about 2 Tablespoons oil until lightly browned. If you wanted to, you could add some crushed red pepper flakes or more Chili powder to up the heat factor. Posted to " ZAZZ " on 2/23/15. " Keep Smiling :)"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (317 g)
  • Calories 357.6
  • Total Fat - 8.9 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 68 mg
  • Sodium - 316.1 mg
  • Total Carbohydrate - 42.2 g
  • Dietary Fiber - 8 g
  • Sugars - 2.8 g
  • Protein - 28.1 g
  • Calcium - 57.1 mg
  • Iron - 3.6 mg
  • Vitamin C - 16 mg
  • Thiamin - 0.6 mg

Step 1

Combine undrained tomatoes,water,Chili powder,and ground coriander in a medium bowl and set aside.

Step 2

In the bottom of a 5 quart slow cooker, place potatoes,corn,green beans,and onions.

Step 3

Pour tomato mixture over vegetables,then top with cubed pork.

Step 4

Sprinkle pork with garlic powder and black pepper.

Step 5

Cook on low for 8 hours ans serve with your favorite crusty bread.

Tips & Variations


  • 5 quart slow cooker

Related

ellie

Very good and very hot/spicy! Next time I will decrease the chili powder by half. Thanks for sharing!

review by:
(6 Apr 2015)