Pan Seared Scallops
Recipe: #1512
October 27, 2011
Categories:
"Simple, classic presentation."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (242.8 g)
- Calories 415.8
- Total Fat - 22.2 g
- Saturated Fat - 6.4 g
- Cholesterol - 85 mg
- Sodium - 734.8 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 0.1 g
- Sugars - 10.9 g
- Protein - 12.6 g
- Calcium - 28.2 mg
- Iron - 2.2 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the panko and seasonings. Roll scallops in the mixture.
Step 2
Heat olive oil and butter in a large skillet until very hot, and foam subsides.
Step 3
Add scallops, turning once until browned on both sides, about 3-4 minutes. Remove from heat.
Step 4
Quarter the lemon and squeeze some juice over the scallops. Serve with extra lemon.
Tips
No special items needed.
2 Reviews
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