Pan Seared Scallops
Created by justsandy on October 27, 2011
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #1512
Ingredients
- 1 pound sea scallops
- 1/2 cup panko
- Salt and pepper
- 1 tablespoon Old Bay seasoning
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 lemon
How to Make
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Step 1: Combine the panko and seasonings. Roll scallops in the mixture.
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Step 2: Heat olive oil and butter in a large skillet until very hot, and foam subsides.
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Step 3: Add scallops, turning once until browned on both sides, about 3-4 minutes. Remove from heat.
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Step 4: Quarter the lemon and squeeze some juice over the scallops. Serve with extra lemon.
Nutritional Facts
- Serving Size: 1 (242.8 g)
- Calories 415.8
- Total Fat - 22.2 g
- Saturated Fat - 6.4 g
- Cholesterol - 85 mg
- Sodium - 734.8 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 0.1 g
- Sugars - 10.9 g
- Protein - 12.6 g
- Calcium - 28.2 mg
- Iron - 2.2 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg