Pacific Rim Glazed Flank Steak

Prep Time
Cook Time
Ready In

Recipe: #31865

April 25, 2019

"This "Best of Beef" recipe won the $25,000 grand prize in the 1997 National Beef Cook-Off for Chris Freymuller of Salt Lake City, Utah."

Original recipe yields 4 servings


  • Serving Size: 1 (432.2 g)
  • Calories 550.8
  • Total Fat - 17.9 g
  • Saturated Fat - 6.4 g
  • Cholesterol - 156.5 mg
  • Sodium - 2973.2 mg
  • Total Carbohydrate - 42.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 37.9 g
  • Protein - 54.9 g
  • Calcium - 114.5 mg
  • Iron - 5.9 mg
  • Vitamin C - 13.3 mg
  • Thiamin - 0.2 mg

Step 1

In a medium shallow dish, combine teriyaki marinade, onion, honey, orange juice, oil, garlic and pepper to taste; whisk until blended. Reserve 1 cup for basting.

Step 2

With sharp knife, lightly score both sides of flank steak in a crisscross pattern. Place steak in marinade dish, turning to coat. Cover with plastic wrap and marinate in refrigerator 30 minutes, turning once.

Step 3

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes from medium rare to medium doneness, basting occasionally with reserved marinade and turning once.

Step 4

Place remaining basting marinade in small saucepan; place on grid of grill and bring to a boil. Meanwhile, carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired. Garnish with orange slices and rosemary sprigs.

Tips & Variations

No special items needed.



10 stars. The marinade/glaze is so flavorful and the meat was almost fork tender. I used my cast iron grill pan is a 450F oven for 4 minutes per side. The marinade would work well with pork.

review by:
(27 Feb 2020)


We enjoyed our steak very much. I cooked it on my George Foreman grill and it was still good!

review by:
(18 Dec 2019)


Delicious steak with great flavor. So tender and juicy and the sauce topped it off! Island flavors are always a hit with us so I will tuck this one away for many repeats!

(16 Oct 2019)


Terrific marinade where the flavors came through the beef. I feel the OJ helped tenderize the beef as it was just super juicy and tender. Impressive.

review by:
(4 Aug 2019)


Wowzers! The other reviewers are right! This is absolutely divine - the sauce (oh, the sauce!!!). Like Chef Potpie, we initially didn't put the sauce on. But once we did, we couldn't go back. We even poured it over the rice! This will be in the regular rotation at our house. Would be excellent for entertaining, because it is so easy to prepare! Thanks for posting! Made for SWT 2019.

review by:
(31 Jul 2019)


Excellent steak! This is so flavorful due to the marinade and sauce. The sauce thickened up nicely after being heated. The steak was very easy and quick to prepare and the grilling method was perfect. This is going into my Best of 2019 file. Thank you!

review by:
(25 Jul 2019)