Oven Stew
Recipe: #31066
December 12, 2018
Categories: Roast Beef, Beef Chuck Stewing Beef, No Eggs, Non-Dairy, more
"Very old recipe"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (614.9 g)
- Calories 435.3
- Total Fat - 8.2 g
- Saturated Fat - 3 g
- Cholesterol - 78.9 mg
- Sodium - 1074.8 mg
- Total Carbohydrate - 59.1 g
- Dietary Fiber - 10.4 g
- Sugars - 13.8 g
- Protein - 32.2 g
- Calcium - 105.2 mg
- Iron - 4 mg
- Vitamin C - 42.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Melt salt pork and brown beef cubes
Step 2
Remove to 9x13 casserole pan
Step 3
Add grated onion to drippings brown
Step 4
Add seasonings
Step 5
Add flour
Step 6
Add juice let cook 3 minutes
Step 7
Pour over meat
Step 8
Put veggies around
Step 9
Cover bake in 375 degrees oven for 90 minutes until meat is tender
Tips
No special items needed.
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