Oven Baked Breaded Dijon Tilapia (Low Fat)

Prep Time
Cook Time
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"A really great low-fat fish recipe!"

Original recipe yields 4 servings


  • Serving Size: 1 (167.7 g)
  • Calories 240.7
  • Total Fat - 12.2 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 61.1 mg
  • Sodium - 994.6 mg
  • Total Carbohydrate - 5.6 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1.2 g
  • Protein - 26.5 g
  • Calcium - 50.8 mg
  • Iron - 1 mg
  • Vitamin C - 4.3 mg
  • Thiamin - 0 mg

Step 1

Preaheat oven to 425 degrees F. Set oven rack to lowest position. Coat a baking sheet with cooking spray.

Step 2

In a small bowl combine the mayonnaise with 1 tablespoon Parmesan cheese, lemon juice, mustard and horseradish.

Step 3

Place fillets on a baking sheet, then spread mayonnaise mixture evenly over fillets.

Step 4

In a small bowl combine the bread crumbs with garlic powder and cayenne pepper, butter and remaining 1 tablespoon Parmesan cheese; sprinkle over fillets. Bake for 13-16 minutes or until fish flakes easily with a fork.

Tips & Variations

No special items needed.



The fish was nice and moist on the inside with a touch of crunch on the outside...I cut the tilapia in pieces and served them next to some oven fries for a take on fish and chips...delicious...made for "Alphabet" tag game at FFF...

review by:
(28 Apr 2020)


This delicious recipe will be a regular here. The fish turned out moist and delicious. A keeper recipe kitten.

review by:
(6 Mar 2014)

Bergy (RIP" Forever in our Kitchen)

This is a flavour loaded recipe that we really enjoyed. The mayonnaise seals the fish so it stays lovely and moist. Then add the parmesan, lemon, mustard and horseradish and you have a very delicious dinner. Thanks kitten for this keeper

(22 Mar 2012)