Oven Baked Breaded Dijon Tilapia (Low Fat)
Created by KittenCal on February 18, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 13-16m
- Recipe #4664
Ingredients
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons Parmesan cheese, grated (divided)
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon horseradish
- 20 ounces tilapia fish filets (four fillets about 5 ounces each)
- 1/4 cup dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 2 teaspoons butter, melted
How to Make
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Step 1: Preaheat oven to 425 degrees F. Set oven rack to lowest position. Coat a baking sheet with cooking spray.
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Step 2: In a small bowl combine the mayonnaise with 1 tablespoon Parmesan cheese, lemon juice, mustard and horseradish.
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Step 3: Place fillets on a baking sheet, then spread mayonnaise mixture evenly over fillets.
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Step 4: In a small bowl combine the bread crumbs with garlic powder and cayenne pepper, butter and remaining 1 tablespoon Parmesan cheese; sprinkle over fillets. Bake for 13-16 minutes or until fish flakes easily with a fork.
Nutritional Facts
- Serving Size: 1 (167.7 g)
- Calories 240.7
- Total Fat - 12.2 g
- Saturated Fat - 3.3 g
- Cholesterol - 61.1 mg
- Sodium - 994.6 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 0.3 g
- Sugars - 1.2 g
- Protein - 26.5 g
- Calcium - 50.8 mg
- Iron - 1 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg