Orange-Teriyaki Pork Tenderloin
Recipe: #23236
March 27, 2016
Categories: Loins, Garlic, Japanese Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"This is out of the April 2016 Cooking Light magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (151.2 g)
- Calories 220.3
- Total Fat - 11.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 52.9 mg
- Sodium - 1660.1 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 0.8 g
- Sugars - 2.2 g
- Protein - 22 g
- Calcium - 105.4 mg
- Iron - 2.9 mg
- Vitamin C - 5.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add pork slices to pan; cook 2 to 3 minutes on each side or until done.
Step 2
Remove from pan; keep warm.
Step 3
Add remaining 1 tablespoon oil, soy sauce, and next 5 ingredients (through garlic) to pan; bring to a boil. Cook 3 minutes or until mixture is syrupy. Remove from heat; stir in rind. Return pork to pan, turn to coat on all sides. Sprinkle with sesame seeds and green onions.
Tips
No special items needed.
8 Reviews
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