One Pan Rainbow Trout With Sweet Potato Fries
Recipe: #30661
October 14, 2018
Categories: Trout, Sweet Potato/Yam Oven Roast, Gluten-Free, Kosher, Non-Dairy, more
"This is quick, easy and deeeeeelish!!!!!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (378.6 g)
- Calories 405.8
- Total Fat - 18.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 72.1 mg
- Sodium - 238.6 mg
- Total Carbohydrate - 22.8 g
- Dietary Fiber - 4.4 g
- Sugars - 0.6 g
- Protein - 36.9 g
- Calcium - 72.3 mg
- Iron - 7.1 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the julienned sweet potatoes in a re-sealable sandwich bag with 1 tablespoon peanut oil and vinegar, swish, seal and set aside.
Step 2
Line a rimmed baking sheet with parchment paper and lightly drizzle with peanut oil.
Step 3
Place the trout filet, skin side down on the parchment paper and place the sweet potato fries around the filet; sprinkle everything with pepper.
Step 4
Mix together the mayonnaise and grainy mustard and spread over the flesh of the fish with the back of a spoon.
Step 5
Place in a pre-heated 375 degree Fahrenheit oven and cook for 25 minutes or more until sweet potatoes are cooked through.
Step 6
Enjoy!
Tips
No special items needed.
1 Reviews
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