One Pan Rainbow Trout With Sweet Potato Fries

1
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"This is quick, easy and deeeeeelish!!!!!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (378.6 g)
  • Calories 405.8
  • Total Fat - 18.4 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 72.1 mg
  • Sodium - 238.6 mg
  • Total Carbohydrate - 22.8 g
  • Dietary Fiber - 4.4 g
  • Sugars - 0.6 g
  • Protein - 36.9 g
  • Calcium - 72.3 mg
  • Iron - 7.1 mg
  • Vitamin C - 19.5 mg
  • Thiamin - 0.1 mg

Step 1

Place the julienned sweet potatoes in a re-sealable sandwich bag with 1 tablespoon peanut oil and vinegar, swish, seal and set aside.

Step 2

Line a rimmed baking sheet with parchment paper and lightly drizzle with peanut oil.

Step 3

Place the trout filet, skin side down on the parchment paper and place the sweet potato fries around the filet; sprinkle everything with pepper.

Step 4

Mix together the mayonnaise and grainy mustard and spread over the flesh of the fish with the back of a spoon.

Step 5

Place in a pre-heated 375 degree Fahrenheit oven and cook for 25 minutes or more until sweet potatoes are cooked through.

Step 6

Enjoy!

Tips & Variations


No special items needed.

Related

ellie

Delicious - increased the recipe to serve 4 without any problems and prepared as suggested. Easy and good -- the hardest part of the whole meal was cutting up the sweet potato -- thanks for sharing!

review by:
(21 Oct 2018)