Oatmeal Pancakes - low carb
Recipe: #491
October 14, 2011
Categories: Breakfast, Side Dishes, Snacks, Oats, Banana, Blueberry, Pacific Northwest, Pacific Rim, Brunch, Fathers Day, Mothers Day, Heart Healthy, Low Carbohydrate, Low Fat, Vegetarian, more
"Very satisfying !!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (383.5 g)
- Calories 530.5
- Total Fat - 22.2 g
- Saturated Fat - 7.4 g
- Cholesterol - 19.2 mg
- Sodium - 783.8 mg
- Total Carbohydrate - 68.4 g
- Dietary Fiber - 6.4 g
- Sugars - 31.1 g
- Protein - 17.4 g
- Calcium - 135.3 mg
- Iron - 2.3 mg
- Vitamin C - 33.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all ingredients in a blender, blend until smooth
Step 2
Spray a frypan with veggie spray, pour batter into frypan making two large cakes or 4 small cakes.
Step 3
Cook until bubbles appear around the edges and the edges look dry, flip and cook the other side.
Step 4
Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster
Tips
No special items needed.
1 Reviews
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