North Carolina BBQ Pork Tenderloin With Mop Sauce
November 07, 2015
Categories: Dinner, Main Dish, Pork, Loins, North American, Easy/Beginner Cooking, Entertaining, Fall/Autumn, Father's Day, July 4th, Labor Day, Summer, Sunday Dinner, Weeknight Meals, Grilling (Outdoor), Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Spices, Sugar more
"This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points on the old program. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish."
- Serving Size: 1 (151.9 g)
- Calories 185.9
- Total Fat - 4.8 g
- Saturated Fat - 1.4 g
- Cholesterol - 52.6 mg
- Sodium - 1217.5 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 1 g
- Sugars - 12.6 g
- Protein - 19.9 g
- Calcium - 46.4 mg
- Iron - 2.5 mg
- Vitamin C - 2.5 mg
- Thiamin - 0 mg
Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
Rub half of the mixture all over the pork and let stand 15 minutes.
Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
Rub the pork with the remaining spice rub.
Place over the indirect heat section of the grill.
Grill 15 minutes.
Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
Serve with the Mop Sauce.
Tips & Variations
No special items needed.