No bake chocolate pecan bars GF and Vegan

20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #40556

April 26, 2023



"Perfect for summer! Easy to put together too"

Original is 16 bar servings
  • Base
  • Topping

Nutritional

  • Serving Size: 1 (53 g)
  • Calories 281.5
  • Total Fat - 22.2 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 15.6 mg
  • Sodium - 53.7 mg
  • Total Carbohydrate - 19.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 6.7 g
  • Protein - 4.7 g
  • Calcium - 34.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Line a 9x9 pan with parchment paper

Step 2

Add 2 cups pecans and oats to processor and pulse until they are pulverized

Step 3

Add dates, peanut butter and maple syrup and whiz until it starts to form a dough

Step 4

Press mixture firmly into lined pan, place in freezer

Step 5

As it freezes put a small saucepan over medium low heat and add chocolate chips and coconut oil

Step 6

Stir until melted and smooth

Step 7

Pour the melted chocolate over the base and smooth with a knife. Place back in freezer until set about 30 minutesslice into bars

Tips


No special items needed.

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