No bake chocolate pecan bars GF and Vegan
"Perfect for summer! Easy to put together too"
Original is 16 bar servings
Ingredients
- Base
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- Topping
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Nutritional
- Serving Size: 1 (53 g)
- Calories 281.5
- Total Fat - 22.2 g
- Saturated Fat - 5.9 g
- Cholesterol - 15.6 mg
- Sodium - 53.7 mg
- Total Carbohydrate - 19.8 g
- Dietary Fiber - 3.2 g
- Sugars - 6.7 g
- Protein - 4.7 g
- Calcium - 34.1 mg
- Iron - 1.3 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Line a 9x9 pan with parchment paper
Step 2
Add 2 cups pecans and oats to processor and pulse until they are pulverized
Step 3
Add dates, peanut butter and maple syrup and whiz until it starts to form a dough
Step 4
Press mixture firmly into lined pan, place in freezer
Step 5
As it freezes put a small saucepan over medium low heat and add chocolate chips and coconut oil
Step 6
Stir until melted and smooth
Step 7
Pour the melted chocolate over the base and smooth with a knife. Place back in freezer until set about 30 minutesslice into bars
Tips
No special items needed.