Navy Bean & Corn Salad

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6
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #30992

November 24, 2018

Categories: Salads, Bean Salad, Beans, Vegetables, Corn, Budget-Friendly, No-Cook, Quick Meals, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, White Beans, Spicy more

recipe by:
dienia b

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recipe by:
dienia b

"A simple salad"

Original recipe yields 6 servings

Metric US

Ingredients

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1 package (16 ounce) frozen corn
2 cans (30 ounces) navy beans (15 ounce each can, drained)
1 cup salsa (pico de gallo)
1 jalapeno, minced

2 green onions, minced
2 tablespoons olive oil
1 tablespoons red wine vinegar

Nutritional

Serving Size: 1 (285.1 g)
Calories 372.9
Total Fat - 6.5 g
Saturated Fat - 0.9 g
Cholesterol - 0 mg
Sodium - 317.2 mg
Total Carbohydrate - 74.1 g
Dietary Fiber - 13.4 g
Sugars - 7 g
Protein - 9.1 g
Calcium - 71.5 mg
Iron - 2.4 mg
Vitamin C - 36.2 mg
Thiamin - 0.3 mg

Step 1

Mix together

Tips & Variations

No special items needed.

Tags : Salads Bean Salad Spicy

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