Native American 3 Sisters Pumpkin Bake
Recipe: #33839
November 25, 2019
Categories: Side Dishes, Beans, Corn, Pumpkin, Native American, Thanksgiving, Vegetarian White Beans, more
"If making for vegans use margarine .this is probably one of the ways the native Americans cooked this dish. Use a smaller pumpkin"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (271.1 g)
- Calories 358.3
- Total Fat - 12.9 g
- Saturated Fat - 7.6 g
- Cholesterol - 30.5 mg
- Sodium - 687.9 mg
- Total Carbohydrate - 58.2 g
- Dietary Fiber - 7.9 g
- Sugars - 5.6 g
- Protein - 6.6 g
- Calcium - 52.3 mg
- Iron - 2.2 mg
- Vitamin C - 18.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Take the top of the pumpkin
Step 2
Scoop out the insides
Step 3
Mix the corn and lima beans together
Step 4
Put inside of pumpkin
Step 5
Season
Step 6
Put stick of butter inside
Step 7
Fit lid back on
Step 8
Back on cookie sheet at 375 degrees for 90 minutes until pumpkin is soft ,may take longer,depending on pumpkin
Tips
No special items needed.
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