Native American 3 Sisters Pumpkin Bake
Created by dienia b on November 25, 2019
- Servings: 8
- Prep Time: 30m
- Cook Time: 90m
- Recipe #33839
Ingredients
- 1 (3 pound) sugar pumpkin
- 1 package (8 ounces) frozen lima beans
- 1 package (16 ounces) frozen corn
- 8 tablespoons butter
- 2 teaspoons salt
How to Make
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Step 1: Take the top of the pumpkin
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Step 2: Scoop out the insides
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Step 3: Mix the corn and lima beans together
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Step 4: Put inside of pumpkin
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Step 5: Season
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Step 6: Put stick of butter inside
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Step 7: Fit lid back on
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Step 8: Back on cookie sheet at 375 degrees for 90 minutes until pumpkin is soft ,may take longer,depending on pumpkin
Nutritional Facts
- Serving Size: 1 (271.1 g)
- Calories 358.3
- Total Fat - 12.9 g
- Saturated Fat - 7.6 g
- Cholesterol - 30.5 mg
- Sodium - 687.9 mg
- Total Carbohydrate - 58.2 g
- Dietary Fiber - 7.9 g
- Sugars - 5.6 g
- Protein - 6.6 g
- Calcium - 52.3 mg
- Iron - 2.2 mg
- Vitamin C - 18.8 mg
- Thiamin - 0.2 mg