Native American 3 Sisters Pumpkin Bake

30m
Prep Time
90m
Cook Time
2h
Ready In


"If making for vegans use margarine .this is probably one of the ways the native Americans cooked this dish. Use a smaller pumpkin"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (271.1 g)
  • Calories 358.3
  • Total Fat - 12.9 g
  • Saturated Fat - 7.6 g
  • Cholesterol - 30.5 mg
  • Sodium - 687.9 mg
  • Total Carbohydrate - 58.2 g
  • Dietary Fiber - 7.9 g
  • Sugars - 5.6 g
  • Protein - 6.6 g
  • Calcium - 52.3 mg
  • Iron - 2.2 mg
  • Vitamin C - 18.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Take the top of the pumpkin

Step 2

Scoop out the insides

Step 3

Mix the corn and lima beans together

Step 4

Put inside of pumpkin

Step 5

Season

Step 6

Put stick of butter inside

Step 7

Fit lid back on

Step 8

Back on cookie sheet at 375 degrees for 90 minutes until pumpkin is soft ,may take longer,depending on pumpkin

Tips & Variations


No special items needed.

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