Native American 3 Sisters Pumpkin Bake

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8
Servings
30m
Prep Time
90m
Cook Time
2h
Ready In

Recipe: #33839

November 25, 2019

Categories: Side Dishes, Beans, Vegetables, more

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"If making for vegans use margarine .this is probably one of the ways the native Americans cooked this dish. Use a smaller pumpkin"

Original recipe yields 8 servings
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Ingredients

Nutritional

  • Serving Size: 1 (271.1 g)
  • Calories 358.3
  • Total Fat - 12.9 g
  • Saturated Fat - 7.6 g
  • Cholesterol - 30.5 mg
  • Sodium - 687.9 mg
  • Total Carbohydrate - 58.2 g
  • Dietary Fiber - 7.9 g
  • Sugars - 5.6 g
  • Protein - 6.6 g
  • Calcium - 52.3 mg
  • Iron - 2.2 mg
  • Vitamin C - 18.8 mg
  • Thiamin - 0.2 mg

Step 1

Take the top of the pumpkin

Step 2

Scoop out the insides

Step 3

Mix the corn and lima beans together

Step 4

Put inside of pumpkin

Step 5

Season

Step 6

Put stick of butter inside

Step 7

Fit lid back on

Step 8

Back on cookie sheet at 375 degrees for 90 minutes until pumpkin is soft ,may take longer,depending on pumpkin

Tips & Variations


No special items needed.
Tags : Side Dishes

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