Mustard & Worchestershre Baked Catfish
" This recipe is so easy and so tasty. We love it. The recipe is from the Lea and Perrin collection. When they post a recipe promoting their own product you can be sure it'll be good."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (35.2 g)
- Calories 267.5
- Total Fat - 29.9 g
- Saturated Fat - 3.7 g
- Cholesterol - 0.3 mg
- Sodium - 25.1 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 0.1 g
- Calcium - 1.3 mg
- Iron - 0 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix together the worchestershire, mustard, vinegar and ground red pepper
Step 2
Preheat oven to 400f
Step 3
Coat the fillets well with the mustard mixture and place them in a lightly greased oven proof dish
Step 4
Bake for 10-12 minutes or until the fish flakes easily Enjoy
Tips
No special items needed.
2 Reviews
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