Mustard & Worchestershre Baked Catfish

4
Servings
10m
Prep Time
10-12m
Cook Time
20m
Ready In


" This recipe is so easy and so tasty. We love it. The recipe is from the Lea and Perrin collection. When they post a recipe promoting their own product you can be sure it'll be good."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (35.2 g)
  • Calories 267.5
  • Total Fat - 29.9 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 0.3 mg
  • Sodium - 25.1 mg
  • Total Carbohydrate - 0.7 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.3 g
  • Protein - 0.1 g
  • Calcium - 1.3 mg
  • Iron - 0 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0 mg

Step 1

Mix together the worchestershire, mustard, vinegar and ground red pepper

Step 2

Preheat oven to 400f

Step 3

Coat the fillets well with the mustard mixture and place them in a lightly greased oven proof dish

Step 4

Bake for 10-12 minutes or until the fish flakes easily Enjoy

Tips & Variations


No special items needed.

Related

QueenBea

I made this using old fashioned grainy Dijon mustard and it turned out moist and delicious. Will be making this again. Thanks for sharing. Made for the Billboard Recipe Tag Game.

review by:
(2 Mar 2013)

gkwillow

Bergy, I told you I was going to use Swai for this. I actually ended up using Tilapia...it was such a good lunch and so easy to prepare!

review by:
(3 Nov 2012)