Mustard & Worchestershre Baked Catfish
Created by Bergy on October 12, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 10-12m
- Recipe #6784
Ingredients
- 1 tablespoon lea and perrin worchestershire sauce for chicken
- 1/2 cup dijon mustard
- 1 tablespoon red wine vinegar
- 1/2 teaspoon ground red pepper
- 4 catfish flilets (about 6 oz each)
- Fresh parsley sprigs for garnish (optional
How to Make
-
Step 1: Mix together the worchestershire, mustard, vinegar and ground red pepper
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Step 2: Preheat oven to 400f
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Step 3: Coat the fillets well with the mustard mixture and place them in a lightly greased oven proof dish
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Step 4: Bake for 10-12 minutes or until the fish flakes easily Enjoy
Nutritional Facts
- Serving Size: 1 (42.2 g)
- Calories 28.9
- Total Fat - 1.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 17 mg
- Sodium - 358.3 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.3 g
- Protein - 2.6 g
- Calcium - 19.4 mg
- Iron - 0.7 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.1 mg