Moroccan White Beans Loubia
Recipe: #19856
July 01, 2015
Categories: Beans, Middle Eastern, Sunday Dinner, Gluten-Free, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, White Beans, Vegetarian Dinner, Vegan Dinner, more
"uses canned beans"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (519 g)
- Calories 248.6
- Total Fat - 14.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 1191 mg
- Total Carbohydrate - 28.9 g
- Dietary Fiber - 9.1 g
- Sugars - 12.6 g
- Protein - 6.1 g
- Calcium - 130.2 mg
- Iron - 4.2 mg
- Vitamin C - 49.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Saute the onion in olive oil until golden.
Step 2
Add tomato and garlic; cook.
Step 3
Add turmeric, ground cumin, salt and pepper.
Step 4
Add parsley, cilantro, 1 cup water and beans. Simmer for 20 minutes, stirring so it doesn't burn.
Step 5
Add lemon juice and lemon zest as you take the dish off the stove.
Tips
No special items needed.
1 Reviews
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