Mongolian Beef Stir Fry
Recipe: #15360
October 30, 2014
Categories: Steak, Broccoli, Carrot Asian, Wok/Stir-Fry, Spicy, Beef Dinner, more
"From Recipe+ sounds like a deliciously healthy meal"
Ingredients
Nutritional
- Serving Size: 1 (337.5 g)
- Calories 609.9
- Total Fat - 30.1 g
- Saturated Fat - 8.9 g
- Cholesterol - 132.8 mg
- Sodium - 776.3 mg
- Total Carbohydrate - 48.5 g
- Dietary Fiber - 4.4 g
- Sugars - 10.2 g
- Protein - 37 g
- Calcium - 84.7 mg
- Iron - 3.7 mg
- Vitamin C - 14.7 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Cook noodles in a large saucepan of boiling salted water for 6-8 minutes or until tender and then drain and rinse under cold water and drain well.
Step 2
Heat oil in a wok or large frying pan/skillet over high heat and add half the oil and swirl to coat surface.
Step 3
Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok.
Step 4
Add remaining oil to wok and stir fry carrot, capsicum, broccoli, beans and garlic and ginger for 3 minutes or until vegetables are just tender.
Step 5
Return beef to wok, add onion, sherry, sugar, sauces (soy and oyster), sambal oelek and noodles and stir fry until heated through.
Step 6
Serve.
Tips
No special items needed.