Missouri Spareribs And Kidney Bean Bake
"New Madrid Missouri 1968 You might want to par boil ribs 1st to get rid of some fat . Serve with corn muffins and Waldorf salad"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (526.5 g)
- Calories 1350
- Total Fat - 72.9 g
- Saturated Fat - 23.2 g
- Cholesterol - 257.3 mg
- Sodium - 1311.4 mg
- Total Carbohydrate - 88.3 g
- Dietary Fiber - 36.1 g
- Sugars - 4.7 g
- Protein - 85.2 g
- Calcium - 260.6 mg
- Iron - 14.9 mg
- Vitamin C - 13.4 mg
- Thiamin - 1.7 mg
Step by Step Method
Step 1
This was supposed to be cooked stovetop simmer heat 2 hours but I'm going to bake it 3 so it doesnt burn
Step 2
Mix all ingredients together but ribs and pour into large baking pan
Step 3
Place ribs over sauce
Step 4
Do not pour sauce over ribs for best result .
Step 5
Place tightly cover lid (foil) on pan and bake for 3 hours at 350 degrees Fahrenheit (until ribs are tender)
Step 6
Do not bring to a boil first
Tips
No special items needed.
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