Minced Chicken Lettuce Wraps
Created by Bergy on January 22, 2012
- Servings: 7
- Prep Time: 10m
- Cook Time: 12m
- Recipe #4254
Ingredients
- 3/4 pound minced chicken
- 1/2 cup fresh mushrooms, minced
- 3 large garlic cloves, minced
- 1/3 cup sweet onions, minced
- 4 ounces waterchestnuts, coarsely chopped
- 4 tablespoons soya sauce, sodium reduced
- 1 tablespoon hot sauce, your favorite
- 2 tablespoons dry sherry (optional)
- Salt and Pepper to taste
- Lettuce leaves, washed and spin dry
How to Make
-
Step 1: Mix all the ingredients together except the lettuce leaves
-
Step 2: Lightly oil a skillet and pan fry, stirring as you go, the chicken mixture until cooked about 12 minutes
-
Step 3: Serve with lettuce leaves and, if you wish, Thai chili sauce
Nutritional Facts
- Serving Size: 1 (104.3 g)
- Calories 141.8
- Total Fat - 9.9 g
- Saturated Fat - 2.9 g
- Cholesterol - 42.9 mg
- Sodium - 665.7 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 0.4 g
- Sugars - 1.9 g
- Protein - 9 g
- Calcium - 32.4 mg
- Iron - 1.5 mg
- Vitamin C - 24.7 mg
- Thiamin - 0 mg