Middle Eastern Spiced Turkey with Black Beans

7
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"Wonderful flavors in this medley of ground turkey, rice, black beans, and chickpeas. Cucumber salad with sour cream dressing makes an excellent side for this healthy dish. This recipe was posted for the "You Want What?!" game."

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (318.9 g)
  • Calories 371.2
  • Total Fat - 17.3 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 458.3 mg
  • Sodium - 1420.7 mg
  • Total Carbohydrate - 18.8 g
  • Dietary Fiber - 3.6 g
  • Sugars - 2.1 g
  • Protein - 39.6 g
  • Calcium - 271.5 mg
  • Iron - 11.3 mg
  • Vitamin C - 13.3 mg
  • Thiamin - 0.3 mg

Step 1

Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Step 2

Place the turkey in a skillet over medium heat, and cook until evenly brown.

Step 3

Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.

Tips & Variations


No special items needed.

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