Mexican Green Beans
"A nice way to fancy up canned green beans. Adapted from María Teresa Bermúdez' Mexican Family Favorites cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (181.6 g)
- Calories 156.4
- Total Fat - 10.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 7.9 mg
- Sodium - 464.4 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 5.2 g
- Sugars - 1.9 g
- Protein - 6.5 g
- Calcium - 190.9 mg
- Iron - 2.2 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In saucepan, heat oil and brown the flour.
Step 2
Dissolve chili powder in water, then add to browned flour.
Step 3
Add seasonings, mix in green beans.
Step 4
Add cheese and cover, simmering until cheese melts.
Step 5
Keep covered until ready to serve.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For a spicier version, use a hotter chili powder or add some cayenne pepper.
- For a creamier version, try substituting cream cheese for the Colby cheddar cheese.
- Substitute olive oil for vegetable oil - Olive oil is a healthier alternative to vegetable oil, as it is lower in saturated fat and contains beneficial antioxidants.
- Substitute nutritional yeast for grated colby cheddar cheese - Nutritional yeast is a vegan-friendly alternative to cheese, and is high in B vitamins, protein, and fiber.
Italian Green Beans In saucepan, heat oil and brown the flour. Dissolve Italian seasoning in water, then add to browned flour. Add garlic salt, mix in green beans. Add Parmesan cheese and cover, simmering until cheese melts. Keep covered until ready to serve.
Mexican Rice: This classic Mexican side dish is the perfect accompaniment to Mexican Green Beans. It's easy to make and adds a delicious flavor to any meal. The rice is cooked in a flavorful broth made with garlic, onions, and cilantro, and is sure to be a hit with everyone.
Mexican Street Corn: This delicious Mexican side dish is a great addition to any meal. It's made with grilled corn, mayonnaise, cotija cheese, and chili powder, and is sure to be a crowd-pleaser. The sweet and savory flavors of the corn and cheese pair perfectly with the Mexican Rice, creating a delicious and unique meal that everyone will enjoy!
FAQ
Q: What type of cheese is used in this recipe?
A: This recipe calls for grated colby cheddar cheese.
Q: Can this recipe be made ahead of time?
A: Yes, this recipe can be made ahead of time and refrigerated until ready to bake.
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Fun facts:
Fun Fact 1: María Teresa Bermúdez is a renowned Mexican chef and author who has written several cookbooks, including Mexican Family Favorites, which this recipe is adapted from.
Fun Fact 2: Green beans are a popular side dish in Mexican cuisine and are often served alongside dishes such as tacos, burritos and enchiladas.