Mexi Turkey Black Bean Taco Pasta Salad
Recipe: #5365
May 08, 2012
Categories: Salads, Mexican, Baby Shower, Brunch, Cinco de Mayo, Game/Sports Day, July 4th, Mothers Day, Potluck, High Fiber, Low Fat, No Eggs, Mexican Dinner, more
"A KC favorite! This is best served as soon as it is made, fresh chopped cilantro may be added if desired "
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (391 g)
- Calories 665.4
- Total Fat - 26.1 g
- Saturated Fat - 8.6 g
- Cholesterol - 407.8 mg
- Sodium - 1202.3 mg
- Total Carbohydrate - 63.2 g
- Dietary Fiber - 7.8 g
- Sugars - 3.6 g
- Protein - 48.1 g
- Calcium - 434.2 mg
- Iron - 8.5 mg
- Vitamin C - 23.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook pasta according to package directions; drain and rinse with cold water, then drain again very well; set aside Heat oil in a a large skillet over medium heat then add in turkey and chili flakes; cook until browned, stirring to crumble (if you have a non-stick skillet you can omit the oil). Add in garlic and chili flakes; cook for 2 minutes. Stir in water and taco seasoning; bring to a boil then reduce heat to low and simmer about 4-5 minutes or until liquid almost evaporates and the turkey is done stirring frequently, then remove from heat and cool slightly.
Step 2
In a large bowl combine the pasta cooled turkey mixture, shredded cheese, and next 5 ingredients. In a bowl combine the lime juice with 1/2 teaspoon seasoned salt, cumin, and 2 cups of sour cream, stirring until thoroughly blended; pour over pasta mixture; toss gently to coat (if you prefer a drier salad then reduce the sour cream amount to 1-1/2 cups). Season with salt and pepper to taste. Sprinkle crushed taco chips on top of the bowl.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting ground turkey, look for one with a higher fat content for a juicier taco pasta salad.
- For a spicier salad, use a hotter chili pepper or add extra chili flakes.
- Ground beef in place of ground turkey - This substitution adds a richer flavor and more fat to the dish, creating a heartier and more satisfying meal.
- Cheddar cheese in place of Mexican blend cheese - This substitution adds a sharper flavor to the dish, which can be more appealing to those who enjoy a bolder taste.
Mexican-Style Nacho Taco Pasta Salad Replace the ground turkey with 1 pound of cooked and crumbled chorizo. Replace the taco seasoning with 1 (1.25-ounce) package of nacho cheese seasoning. Omit the black beans, bell pepper, and green onion. Add 1 (7.5-ounce) can of sliced jalapenos and 1 (7.5-ounce) can of sliced black olives. Replace the sour cream with 1 (16-ounce) container of Mexican-style sour cream. Omit the taco chips.
Southwestern-Style Nacho Taco Pasta Salad Replace the ground turkey with 1 pound of cooked and crumbled chorizo. Replace the taco seasoning with 1 (1.25-ounce) package of chili seasoning. Omit the black beans, bell pepper, and green onion. Add 1 (7.5-ounce) can of sliced jalapenos, 1 (7.5-ounce) can of sliced black olives, and 1 (15-ounce) can of corn. Replace the sour cream with 1 (16-ounce) container of ranch dressing. Omit the taco chips.
Recommended Dish: Mexican Street Corn Salad - A flavorful and colorful side dish that pairs perfectly with the Mexi Turkey Black Bean Taco Pasta Salad. The sweetness of the corn and the creaminess of the mayo and cheese make a great combination with the savory flavors of the taco pasta salad.
Recommended Dish: Mexican Rice - A simple and flavorful side dish that complements the Mexi Turkey Black Bean Taco Pasta Salad. The nutty flavor of the rice and the slight kick of the spices combine nicely with the bold flavors of the taco pasta salad.
FAQ
Q: How much taco seasoning should I use?
A: Use one 1.25-ounce package of taco seasoning (such as Old El Paso) for this recipe. You can adjust the amount of seasoning to your taste.
Q: Can I substitute ground beef for ground turkey?
A: Yes, you can substitute ground beef for ground turkey in most recipes. However, ground beef will have a higher fat content than ground turkey. You may need to adjust the amount of seasoning or other ingredients to compensate for the difference in flavor.
0 Reviews
You'll Also Love
Fun facts:
The Mexican-style flavors of this dish are inspired by the traditional flavors of Mexico, which has been a favorite of many celebrities and famous people, from Oprah Winfrey to Shakira.
The taco seasoning used in this recipe is a product of Old El Paso, a famous food brand that has been around since 1938, when it was founded in El Paso, Texas.