Mediterranean-Style Lamb Shanks
Recipe: #37077
June 06, 2021
Categories: Lamb/Mutton, Onions, Potluck, Slow Cooker, No Eggs, Non-Dairy, Canned Tomatoes, Zucchini, more
"From our Sunday newspaper The Sunday Times."
Ingredients
Nutritional
- Serving Size: 1 (465.1 g)
- Calories 463.2
- Total Fat - 30.8 g
- Saturated Fat - 12.1 g
- Cholesterol - 87.2 mg
- Sodium - 1152.9 mg
- Total Carbohydrate - 18.7 g
- Dietary Fiber - 2.6 g
- Sugars - 9 g
- Protein - 29.1 g
- Calcium - 117.9 mg
- Iron - 2.2 mg
- Vitamin C - 25 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place lamb and flour in a bowl and toss to coat.
Step 2
Heat oil in a large non-stick frying pan over medium-high heat and cook lamb for 5 to 6 minutes, turning, until browned all over, transfer to a bowl of slow cooker and add onion, garlic, capsicum, zucchini, eggplant and celery to pan and cook, stirring for 5 minutes or until vegetables just start to brown.
Step 3
Add to lamb and top with chopped tomatoes and pour over combined tomato paste, wine and stock.
Step 4
Turn slow cooker onto low, cover and cook, for 6-7 hours.
Step 5
To serve, stir in oregano and basil and season with salt and pepper and serve lamb shanks over mashed potato or pasta.
Step 6
TIP: Stirring the ingredients every couple of hours helps to distribute the flavours more evenly.
Tips
No special items needed.