Mediterranean-Style Lamb Shanks

4
Servings
15m
Prep Time
6h
Cook Time
6h 15m
Ready In


"From our Sunday newspaper The Sunday Times."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (465.1 g)
  • Calories 463.2
  • Total Fat - 30.8 g
  • Saturated Fat - 12.1 g
  • Cholesterol - 87.2 mg
  • Sodium - 1152.9 mg
  • Total Carbohydrate - 18.7 g
  • Dietary Fiber - 2.6 g
  • Sugars - 9 g
  • Protein - 29.1 g
  • Calcium - 117.9 mg
  • Iron - 2.2 mg
  • Vitamin C - 25 mg
  • Thiamin - 0.2 mg

Step 1

Place lamb and flour in a bowl and toss to coat.

Step 2

Heat oil in a large non-stick frying pan over medium-high heat and cook lamb for 5 to 6 minutes, turning, until browned all over, transfer to a bowl of slow cooker and add onion, garlic, capsicum, zucchini, eggplant and celery to pan and cook, stirring for 5 minutes or until vegetables just start to brown.

Step 3

Add to lamb and top with chopped tomatoes and pour over combined tomato paste, wine and stock.

Step 4

Turn slow cooker onto low, cover and cook, for 6-7 hours.

Step 5

To serve, stir in oregano and basil and season with salt and pepper and serve lamb shanks over mashed potato or pasta.

Step 6

TIP: Stirring the ingredients every couple of hours helps to distribute the flavours more evenly.

Tips & Variations


No special items needed.

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