Mediterranean Mini - Burgers
"A mediterranean treat. Kids love these. The combination of meat, herbs and sauce creates a packed with flavour taste. Can readily be fashioned into full size burgers if required"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (130.7 g)
- Calories 343.7
- Total Fat - 22.2 g
- Saturated Fat - 7.7 g
- Cholesterol - 152.3 mg
- Sodium - 251.9 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.1 g
- Protein - 32 g
- Calcium - 21.7 mg
- Iron - 3.9 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all the ingredients together, season to taste and form into small balls;
Step 2
Flatten the balls, shape into mini - burgers about 2 1/2 in/6cm in diameter and place on baking tray.
Step 3
Cover with cling film, put tray in fridge and chill burgers an hour or so.
COOKING
Step 4
Brush with a little oil and BBQ/Grill on a medium/high heat, turning as required, until meat is just cooked through with the juices running freely and clearly.
Step 5
OR
Step 6
Melt 1 1/2 oz butter in frying pan, add the burgers and cook on medium heat;
Step 7
When sufficiently browned on one side, turn over and cook steadily until meat just cooked through with juices running freely and clearly.
Tips
No special items needed.
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