Mediterranean Mini - Burgers
Created by DonSpain on September 29, 2015
- Servings: 4
- Prep Time: 75m
- Cook Time: 20m
- Recipe #21124
Ingredients
- 1 pound ground beef (450g/1lb Mixta - 65/70% minced Beef to 30/35% minced Pork or Beef Mince)
- 1 small clove garlic, finely chopped
- 2 tablespoons spring onion, finely chopped
- 2 tablespoons basil, finely chopped
- 1 tablespoon flat leaf Parsley, finely chopped
- Worcestershire sauce (Liberal splashes, to taste)
- 1 egg yolk (lightly beaten)
- Salt and freshly ground Black Pepper
How to Make
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Step 1: Mix all the ingredients together, season to taste and form into small balls;
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Step 2: Flatten the balls, shape into mini - burgers about 2 1/2 in/6cm in diameter and place on baking tray.
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Step 3: Cover with cling film, put tray in fridge and chill burgers an hour or so.
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COOKING
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Step 4: Brush with a little oil and BBQ/Grill on a medium/high heat, turning as required, until meat is just cooked through with the juices running freely and clearly.
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Step 5: OR
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Step 6: Melt 1 1/2 oz butter in frying pan, add the burgers and cook on medium heat;
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Step 7: When sufficiently browned on one side, turn over and cook steadily until meat just cooked through with juices running freely and clearly.
Nutritional Facts
- Serving Size: 1 (130.7 g)
- Calories 343.7
- Total Fat - 22.2 g
- Saturated Fat - 7.7 g
- Cholesterol - 152.3 mg
- Sodium - 251.9 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.1 g
- Protein - 32 g
- Calcium - 21.7 mg
- Iron - 3.9 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.1 mg