Mashed Sweet Potatoes
Recipe: #35821
October 07, 2020
Categories: Side Dishes, Sweet Potato/Yam, Gluten-Free, High Fiber, No Eggs Vegetarian, Kosher Dairy, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (381.8 g)
- Calories 337.6
- Total Fat - 15.4 g
- Saturated Fat - 9.6 g
- Cholesterol - 40.4 mg
- Sodium - 472.8 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 8.5 g
- Sugars - 1.1 g
- Protein - 9.6 g
- Calcium - 130 mg
- Iron - 11 mg
- Vitamin C - 40 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 400 degrees F.
Step 2
Scrub the sweet potatoes and prick them with a fork.
Step 3
Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan.
Step 4
Bake for 1 hour or until potatoes are tender.
Step 5
Let cool slightly then peel off the skins, or cut the potatoes in half and scoop out the insides.
Step 6
Mash potatoes by hand with a masher or fork.
Step 7
Top with parsley and serve
Tips
- Cooking spray
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