Step 1: Preheat the oven to 400 degrees F.
Step 2: Scrub the sweet potatoes and prick them with a fork.
Step 3: Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan.
Step 4: Bake for 1 hour or until potatoes are tender.
Step 5: Let cool slightly then peel off the skins, or cut the potatoes in half and scoop out the insides.
Step 6: Mash potatoes by hand with a masher or fork.
Step 7: Top with parsley and serve
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