Mashed Sweet Potatoes

4
Servings
20m
Prep Time
60m
Cook Time
1h 20m
Ready In


""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (381.8 g)
  • Calories 337.6
  • Total Fat - 15.4 g
  • Saturated Fat - 9.6 g
  • Cholesterol - 40.4 mg
  • Sodium - 472.8 mg
  • Total Carbohydrate - 43.4 g
  • Dietary Fiber - 8.5 g
  • Sugars - 1.1 g
  • Protein - 9.6 g
  • Calcium - 130 mg
  • Iron - 11 mg
  • Vitamin C - 40 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the oven to 400 degrees F.

Step 2

Scrub the sweet potatoes and prick them with a fork.

Step 3

Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan.

Step 4

Bake for 1 hour or until potatoes are tender.

Step 5

Let cool slightly then peel off the skins, or cut the potatoes in half and scoop out the insides.

Step 6

Mash potatoes by hand with a masher or fork.

Step 7

Top with parsley and serve

Tips & Variations


  • Cooking spray

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