Mashed Sweet Potatoes - with Anaheim Chiles
Recipe: #10431
August 31, 2013
Categories: Casseroles, Side Dishes, Sweet Potato/Yam, Pacific Northwest, Pacific Rim, 5 Ingredients Or Less, One-Pot Meal, Brunch, Christmas, Easter, Fathers Day, July 4th, Labor Day, Mothers Day, New Years, Potluck, Romantic Dinner, St Patricks Day, Sunday Dinner Thanksgiving, Valentine's Day, Diabetic, Heart Healthy, High Fiber, Low Calorie, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegetarian, Hot Peppers, Spicy, Vegetarian Dinner, more
"Best to use Yam for this recipe, the orange coloured sweet potato."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (77.7 g)
- Calories 316.6
- Total Fat - 19.8 g
- Saturated Fat - 11.6 g
- Cholesterol - 30.5 mg
- Sodium - 456.7 mg
- Total Carbohydrate - 32.6 g
- Dietary Fiber - 6.2 g
- Sugars - 8.9 g
- Protein - 4.9 g
- Calcium - 45.9 mg
- Iron - 2.3 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Boil sweet potato, yam, in salted water in a saucepan over high heat until fork tender, about 10 minutes. Drain potato and return to pan to dry briefly over medium heat. Mash potato to desired consistency. Stir in butter and chile; season with salt and freshly ground pepper.
Tips
No special items needed.
1 Reviews
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