Mashed Potatoes With Yogurt (Microwave)
Recipe: #23195
March 22, 2016
"This is an old recipe so it may not take as long in your microwave as instructed."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (319.2 g)
- Calories 210.8
- Total Fat - 0.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 3.1 mg
- Sodium - 80.9 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 5.9 g
- Sugars - 14.5 g
- Protein - 9.5 g
- Calcium - 197.7 mg
- Iron - 7.5 mg
- Vitamin C - 27.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl or measuring cup combine the yogurt, green onions and curry powder.
Step 2
Place potatoes in a microwave-safe dish; add milk. Cover tightly and cook until tender but not mushy (10-15 minutes -- watch carefully). Remove from microwave.
Step 3
Add yogurt mixture to potatoes and mash.
Step 4
Season with salt and pepper and garnish with parsley.
Tips & Variations
No special items needed.
Tags :
Side Dishes
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