Mashed Potatoes With Yogurt (Microwave)
Created by ellie on March 22, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #23195
Ingredients
- 10 ounces fat-free yogurt (plain, 1 1/4 cup yogurt)
- 4 green onions, sliced
- 1/2 to 1 teaspoon curry powder
- 2 pounds red potatoes (peeled and cut into eighths)
- 1/4 cup milk
- Salt
- Pepper
- Parsley, chopped
How to Make
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Step 1: In a bowl or measuring cup combine the yogurt, green onions and curry powder.
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Step 2: Place potatoes in a microwave-safe dish; add milk. Cover tightly and cook until tender but not mushy (10-15 minutes -- watch carefully). Remove from microwave.
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Step 3: Add yogurt mixture to potatoes and mash.
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Step 4: Season with salt and pepper and garnish with parsley.
Nutritional Facts
- Serving Size: 1 (319.2 g)
- Calories 210.8
- Total Fat - 0.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 3.1 mg
- Sodium - 80.9 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 5.9 g
- Sugars - 14.5 g
- Protein - 9.5 g
- Calcium - 197.7 mg
- Iron - 7.5 mg
- Vitamin C - 27.2 mg
- Thiamin - 0.1 mg