Marine Corps SOS Breakfast

9m
Prep Time
20m
Cook Time
29m
Ready In

Recipe: #43740

October 04, 2024



"Serve over toast or biscuits. My mom used the whole can of milk and rinsed out can with water."

Original is 4 servings

Nutritional

  • Serving Size: 1 (228.1 g)
  • Calories 389.8
  • Total Fat - 25.5 g
  • Saturated Fat - 10.8 g
  • Cholesterol - 119.6 mg
  • Sodium - 499.5 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 0.8 g
  • Sugars - 2.1 g
  • Protein - 31.6 g
  • Calcium - 55.3 mg
  • Iron - 3.7 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Brown ground beef and onions in one skillet.

Step 2

Season lightly and shake in some Worcestershire sauce and garlic powder.

Step 3

Melt the butter in a medium saucepan over medium heat.

Step 4

Slowly add the flour, stirring constantly, to form a brown roux.

Step 5

Pour in beef broth and milk, mixing well.

Step 6

Add ground beef mixture, and season with salt and pepper to taste.

Tips


No special items needed.

0 Reviews

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