Marine Corps SOS Breakfast
Created by dienia b on October 4, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 20m
- Recipe #43740
Ingredients
- 1 pound ground beef
- 1/4 cup onions, minced
- 1/8 teaspoon garlic powder
- 1/2 teaspoon Worcestershire sauce
- 2 tablespoons butter
- 3 tablespoons flour
- 1 cup beef broth
- 1/2 cup evaporated milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, to taste
How to Make
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Step 1: Brown ground beef and onions in one skillet.
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Step 2: Season lightly and shake in some Worcestershire sauce and garlic powder.
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Step 3: Melt the butter in a medium saucepan over medium heat.
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Step 4: Slowly add the flour, stirring constantly, to form a brown roux.
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Step 5: Pour in beef broth and milk, mixing well.
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Step 6: Add ground beef mixture, and season with salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (228.1 g)
- Calories 389.8
- Total Fat - 25.5 g
- Saturated Fat - 10.8 g
- Cholesterol - 119.6 mg
- Sodium - 499.5 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 0.8 g
- Sugars - 2.1 g
- Protein - 31.6 g
- Calcium - 55.3 mg
- Iron - 3.7 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.1 mg