Mango Mint-Jito (No Alcohol)

5m
Prep Time
2m
Cook Time
7m
Ready In


"This is from a recipe book entitled "The Healthy Green Drink Diet" by Jason Manheim. The original recipe calls for the juice of half a lemon and half a lime."

Original is 2 servings

Nutritional

  • Serving Size: 1 (286.1 g)
  • Calories 172.4
  • Total Fat - 1 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 7.8 mg
  • Total Carbohydrate - 44.3 g
  • Dietary Fiber - 6.7 g
  • Sugars - 26.3 g
  • Protein - 2.9 g
  • Calcium - 52.7 mg
  • Iron - 1.3 mg
  • Vitamin C - 56.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a blender, put in as much water or ice as you want.

Step 2

Next, add the remaining ingredients.

Step 3

Blend to the desired consistency.

Step 4

If too thick, add water.

Step 5

If to thin, add ice.

Tips


  • A blender.

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