Maine Lobster Roll
"If you want an authentic Maine Lobster Roll, all you will have in it is lobster and just a tad of mayonnaise. Nothing else. Other things may be good and have them if you like, but a Maine one is maine-ly lobster. You may put it on any roll you like, but I generally use a hotdog-type roll with the slit on top. A homemade one would be wonderful. I always have the pieces pretty good size so you can see the claw and pieces of the tail--I do not shred it."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (130.3 g)
- Calories 41.2
- Total Fat - 1.5 g
- Saturated Fat - 0.2 g
- Cholesterol - 1.9 mg
- Sodium - 74.2 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.9 g
- Sugars - 3.4 g
- Protein - 1.2 g
- Calcium - 14.5 mg
- Iron - 0.9 mg
- Vitamin C - 28 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Boil the lobster for about 15-17 minutes; pick apart and cut up in good-sized pieces.
Step 2
Add the mayonnaise and mix.
Step 3
I usually put a little butter on the sides of the roll and place it on the griddle for a couple of minutes to brown; fill and enjoy.
Step 4
NOTE: I figure one lobster per roll which would be about 3-5 ounces of meat; this should make one stuffed lobster roll.
Tips
No special items needed.
1 Reviews
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