Maine Lobster Roll
Created by MimiMaine on January 18, 2012
- Servings: 1
- Prep Time: 20m
- Cook Time: 15m
- Recipe #4159
Ingredients
- 1 lobster, cooked and picked
- 1/2 to 1 tablespoons mayonnaise
- 1 hotdog bun, slit on top
How to Make
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Step 1: Boil the lobster for about 15-17 minutes; pick apart and cut up in good-sized pieces.
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Step 2: Add the mayonnaise and mix.
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Step 3: I usually put a little butter on the sides of the roll and place it on the griddle for a couple of minutes to brown; fill and enjoy.
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Step 4: NOTE: I figure one lobster per roll which would be about 3-5 ounces of meat; this should make one stuffed lobster roll.
Nutritional Facts
- Serving Size: 1 (130.3 g)
- Calories 41.2
- Total Fat - 1.5 g
- Saturated Fat - 0.2 g
- Cholesterol - 1.9 mg
- Sodium - 74.2 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.9 g
- Sugars - 3.4 g
- Protein - 1.2 g
- Calcium - 14.5 mg
- Iron - 0.9 mg
- Vitamin C - 28 mg
- Thiamin - 0 mg